Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster?
AT throwing.com it says cleans are hard on the sholders, and mine arent that good to start out with so i wont do any of thoughs but squats i will thanks for the advise, ALSO DO U KNOW IF TRICEPS ARE USED A LOT IN THROWING/SWINGING?
> THANKS TROY
@well troy its always good to have strong overall body including tricepts. But in swinging and throwing the tricepts dont provide the power. Instead, the energy created in the hips pulls the arms around. So although it feels like the tricepts are providing the power for the swing/ throw, they are realistically just feeding off the energy of the hips. if you hit /throw with your tricppts your probably doing it wrong. Goodluck. JIm
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