Posted by: () on Tue Jun 17 15:01:53 2003

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> Try setting up a target (such as a tire) at a distance close enough to the plate so that it would be impossible for you to not extend (have top arm in "L" position). I guarantee that if top arm is in "L" position at contact you will not roll the wrists. Move the target farther out in front, enabling your top arm to extend & you will see how easy it is to roll over.
>
> A side note: someone (I don't remember who) previously could not understand the connection between "L" position, full XT & wrisat rollover. Maybe this will help.
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Thanks for the tip. I'm not quite sure that I understand the connection between "extend" and the top arm being in an "L" position. Does "extend" refer to the bottom arm? I assume it doesn't refer to the top arm, as having the top arm extended would make an "L" position impossible...

Thanks,
- Brian