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Re: Muscle Grooping?


Posted by: Rich () on Thu Dec 18 21:14:12 2003


which muscle groups should I focus on working, Or should i work on all muscle groups equally?
>
> Hey Carson,
Equally... stay in balance
1)Squats= hips,quads,hams,glutes,lower back
2)Bench= chest,shoulders,triceps,forearms
3)Twist Situps= abs,lower back stability
4)The rest (Presses,Rowing,Curls,Tri Ext,Calf Raises)
A strong body is huge in baseball as they are now discovering...plus you'll be a babe magnet. Happy Holidays! Rich


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