Bat Speed -- Baseball Hitting Forum

Underload/Overload Training

Posted by: Matt (brockm@mail.hsc.edu) on Thu Oct 26 13:53:13 2000

I have heard alot about underload and overload training. Does anyone know a program for hitting or throwing that implements this type of training?

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Re: Underload/Overload Training Major Dan [ Fri Oct 27 14:54:44 2000 ]

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> I have heard alot about underload and overload training. Does anyone know a program for hitting or throwing that implements this type of training?

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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