[ About ]
[ Batspeed Research ]
[ Swing Mechanics ]
[ Truisms and Fallacies ]
[ Discussion Board ]
[ Video ]
[ Other Resources ]
[ Contact Us ]
Re: Re: Re: Which workouts are best for hitting?

Posted by: steve (diablo_116_691@hotmail.com) on Fri Apr 22 13:57:31 2005

hey well im guna tell ya that vicep curles ..dont do them for baseball the bisep muscle does not really help and all in the sport lol...but work on your forarms they r a major part of baseball and your legs have strong legs and if u r a pitcher work on your abs..which should be a must enywase...so id say squats....tricep extensions.....power cleans......deadlifting....u know work on the muscles u use....hop it was helpfull .


Post a followup:

Anti-Spambot Question:
This slugger ended his MLB career with 714 homeruns?
   Tony Gwynn
   Babe Ruth
   Sammy Sosa
   Roger Clemens

[   SiteMap   ]