Posted by: mjb (mb6606@hotmail.com) on Thu Jun 2 17:22:56 2005

> >>> The left arm needs to blast off the chest during the pivot. Putting the towel under the left arm ansd swinging hard is a good way to break a rib. As VJ Singh did doing this sort of drill. <<<
>
> I disagree. For pitches middle-in, the lead-arm should not “blast off the chest during the pivot” and unless the towel is rolled into a big hard knot, this drill could not cause a rib injury (VJ Singh included). Many of my students have performed this drill (using a heavy bag) with great success.
>
> Mjb, there are countless clips of good rotational hitter’s lead-arms remaining across much of their chest during rotation on pitches middle-in. As with Ken Griffey Jr., http://www.youthbaseballcoaching.com/mpg/griffey_ken.mpeg , the towel would not fall until after contact.
>
> Jack Mankin
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Bonds at full extension.
http://sportsillustrated.cnn.com/baseball/mlb/features/2001/bonds/images/large/hr_36.jpg
Why would anyone want a towel under their arm when the front arm has blasted off the chest.