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sore back

Posted by: Jay (dcharger01@yahoo.com) on Sun Jul 3 19:17:12 2005

Hi Everyone!
I have a question that some one might be able to answer. After practicing a rotational swing my lower back hurts. I was told that I might be rotating every thing at once and not leading with my hips, and then follow with my shoulders and knob end of the bat. Is this true , and if so how do I fix it? Also I seem to hit a lot of pop ups. If that means anything.


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