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Re: Exercises


Posted by: jeff (m4573r8470r@gmail.com) on Sun Aug 28 07:48:12 2005


> What are some good strength exercises that will help me batspeed and mt overall strength in hitting and fielding.

In order to increase your bat speed, you have to build up your twich muscles. You can do this by buying a hevy bat, a tee, and a bunch of baseballs (about 25 works nice) and hit them into a net.

jeff


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