Bat Speed -- Baseball Hitting Forum

Re: Re: Speed/Weight Training

Posted by: Gale () on Tue Feb 20 09:25:03 2001

Is speed and weight training a good idea for younger children? I found a site at www.superkidsathletics.com They said it was OK, just wondering what this site thought.
>
> I've been told thousands of times that weight training fro people under 14 or 15 will screw up their growing completely. It's best to start after their big growth spurt.

OK what about the speed training for young kids?

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Re: Re: Re: Speed/Weight Training Ted [ Tue Feb 20 14:08:12 2001 ]

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> Is speed and weight training a good idea for younger children? I found a site at www.superkidsathletics.com They said it was OK, just wondering what this site thought. > > > > I've been told thousands of times that weight training fro people under 14 or 15 will screw up their growing completely. It's best to start after their big growth spurt. > > OK what about the speed training for young kids?

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