Bat Speed -- Baseball Hitting Forum

Re: Re: Re: Re: Re: off season workout plans

Posted by: john (ajjdad@hotmail.com) on Mon Aug 25 15:53:24 2008

From all of the research that I've done in the past, to put on ONE SOLID pound of muscle takes much time, never mond 25-30.
There's a difference between putting on bulk, as oppsed to solid muscle.

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Re: Re: Re: Re: Re: Re: off season workout plans Anthony S. [ Thu Aug 28 17:13:35 2008 ]

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> From all of the research that I've done in the past, to put on ONE SOLID pound of muscle takes much time, never mond 25-30. > There's a difference between putting on bulk, as oppsed to solid muscle.

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