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Re: Re: Re: wieght lifting


Posted by: Frank D Rhodes II (davey_32@anfmail.com) on Sun Mar 11 13:56:19 2001


I need a lifting program for track but yet still build bulk can you help me? my events are pole vault, 400 m dash, 100 m dash, 200 m dash, also relys for the 1600, and 800.


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