Posted by: dougdinger () on Mon Jan 9 05:49:31 2006

I noticed recently that at contact position I'm slightly over-rotated. My hips are open more at abou 100 degrees and shoulders at about 115 degrees. I don't open up too early, I'm fairly balanced, it feels natural actually. But my head pulls off a bit. I'm wondering if a slight over-rotation will cause any problems besides head movement, and what I can do to lessen the rotation abit. I stride to a closed lead foot and rotate the front heeld backward, and my foot opens to 45 degrees as I drive the front knee. Anything wrong that I may be doing? Thanks.