Bat Speed -- Baseball Hitting Forum

Front Foot Rotation

Posted by: dougdinger () on Sat Jan 21 16:10:43 2006

I somehow have gotten confused by how the front foot facilitates the opening of the hips. Does the front heel drop THEN rotater the heel back as the leg extends? Or does the front heel rotate THEn the heel drops? Or does everything happen all at the same time, that is-front heel drops and rotates back and leg straghtens at the same time?
Thanks.

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Re: Front Foot Rotation tom.guerry [ Sun Jan 22 10:59:07 2006 ]

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> I somehow have gotten confused by how the front foot facilitates the opening of the hips. Does the front heel drop THEN rotater the heel back as the leg extends? Or does the front heel rotate THEn the heel drops? Or does everything happen all at the same time, that is-front heel drops and rotates back and leg straghtens at the same time? > Thanks.

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