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Power Building


Posted by: Yogi (Rhu78@yahoo.com) on Fri Oct 17 08:48:15 2008


Hello,

I wanted to know if anyone has used a program with success of building power in swinging. What are the best lifting exercises you can do to get more power in your swing.

Thanks,
Yogi


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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

   
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