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Heavy Bag

Posted by: Baseball Dad (baseballdad@yahoo.com) on Thu Aug 6 08:10:12 2009

Can somebody please break down for me a heavy bag routine? I would like my son to use one but have no idea how to set the whole process up. I also need to know where he needs to stand on the bag to replicate different pitches.


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This song is traditionally sung during the 7th inning stretch?
   All My Roudy Friends
   Take Me Out to the Ballgame
   I Wish I was in Dixie
   Hail to the Chief

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