Posted by: Maximum () on Fri Oct 12 08:10:33 2001

how much can overload/underload training increase batspeed. If it can, what order should you swing the different bats, how many swings each, and how many times per week for how many weeks?? I'm sure overload can do a lot. Now that I won't be playing until spring I'm gonna be swinging a heavier bat all winter and hopefully be able to swing my heavier bat like it was a stick before baseball starts for me. Lifting weights works too.