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Re: Re: Re: Re: Re: Re: Weight Training in off-season

Posted by: Captain Kim () on Sun Jan 28 14:53:13 2007

> Jimmy the facts I posted came straight out of Gene Colemans (strength and conditioning coach for the Houston Astros) 52 week baseball training book. I literally wrote the exact words out of the training manuel. If >you want to disagree with that kind of experience than be my guest.

If all players have to be in shape, I wonder how overweight players like Mo Vaughn, Boog Powell, Manny Ramirez or David Ortiz suceed?


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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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