Bat Speed -- Baseball Hitting Forum

Re: Re: Re: Forearms

Posted by: Bill () on Sat Jan 5 17:00:20 2002

Your forearms will only develop if you do the big exercises - bench, military press, rows, etc. You could pump away all day doing wrist curls or hammer curls and not get anywhere.

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> Your forearms will only develop if you do the big exercises - bench, military press, rows, etc. You could pump away all day doing wrist curls or hammer curls and not get anywhere.

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