Bat Speed -- Baseball Hitting Forum

Re: Re: wieght lifting

Posted by: christine (sista213@hotmail.com) on Tue Jan 8 13:32:05 2002

Does anyone know a good weight lifting program to increase muscle and
increase bat speed

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> Does anyone know a good weight lifting program to increase muscle and > increase bat speed

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This pitcher had over 5000 strikeouts in his career?
   Nolan Ryan
   Hank Aaron
   Shaquille O'Neal
   Mike Tyson

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