thowing the knob at the ball
My 10 year old son gets a lot of swings in from live pitching due to the fact that he has an indoor batting cage. I typically do the pitching rather than using the machine.
During the cold months (since the room is not heated), I generally pitch tennis balls and we switch to batting cage balls during March - October.
My question is...I recently went to a 'clinic' and it was pointed out that my son is casting a bit and should focus on throwing the knob at the ball. With nearly 3 years of built in muscle memory - what drills can I use to correct this situation?
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