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rotator cuff strengthening

Posted by: Moe () on Thu Mar 14 09:31:10 2002

I know this isn't exactly about swinging a bat but maybe it could have something to do with it.
To be proactive, I am looking to strengthen my rotator cuff(s), mainly on my throwing arm but would work both arms. Any advice on specific rotator cuff-related exercises? I work out everyday with free weights but don't know a specific exercise for that area.
Does strengthening your rotator cuffs increase bat speed by allowing you to increase torque?


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