Bat Speed -- Baseball Hitting Forum

ATN: JACK ...overload training

Posted by: grc () on Fri Mar 15 08:15:47 2002

jack how much if any value do you see in overload training techniques such as power fins, heavy bat, etc?

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> jack how much if any value do you see in overload training techniques such as power fins, heavy bat, etc?

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Who hit a record 70 home runs in one season?
   Kobe Bryant
   Wayne Gretzky
   Walter Payton
   Barry Bonds

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