Hip and back leg alignment at launch
I would like to know your thoughts on the alignment of the hips and back leg at launch (and prelaunch). Should the hips be square against a firm leg that's turned in ? Or is ok to rotate the hips back like a backswing in golf ?
I have only just realised that I have my hips rotated up and back around at launch. This in turn causes my shoulders to be rotated further back around. While I can generate good batspeed, I am not quick to the ball and suffer the consequences of a long swing.
Thanks for your time.
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