Bat Speed -- Baseball Hitting Forum

More Weight or Reps

Posted by: Jake () on Thu Apr 11 19:22:01 2002

I've read lots of different things concerning weight training for baseball. Some say reps are more important and some say more weight is good. What, in your opinion, is better for baseball training and why?

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Re: More Weight or Reps BsH [ Fri Apr 12 15:39:52 2002 ]

Re: More Weight or Reps  [ Fri Apr 12 13:19:14 2002 ]

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> I've read lots of different things concerning weight training for baseball. Some say reps are more important and some say more weight is good. What, in your opinion, is better for baseball training and why?

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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