Bat Speed -- Baseball Hitting Forum

Strength&Conditioning for Rotational

Posted by: John E. Rickel (rickj@azstarnet.com) on Tue Nov 19 20:14:46 2002

Since the rotational swing relies on different muscle groups to power the swing that does the linear swing, are there any good strength and conditioning programs geared toward the rotational swing?

Followups:

Re: Strength&Conditioning for Rotational rql [ Thu Nov 21 16:29:08 2002 ]

Re: Strength&Conditioning for Rotational John Elliott [ Thu Nov 21 15:12:36 2002 ]

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> Since the rotational swing relies on different muscle groups to power the swing that does the linear swing, are there any good strength and conditioning programs geared toward the rotational swing?

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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