Bat Speed -- Baseball Hitting Forum

Re: wieght lifting

Posted by: dustin (dustin) on Mon Dec 9 12:11:33 2002

Does anyone know a good lifting program to increase muscle and increase bat speed?
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> Does anyone know a good lifting program to increase muscle and increase bat speed? > >

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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