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Re: What weights should i use for better hitting/throwing?


Posted by: () on Wed Jan 15 17:36:45 2003


What should i work out? i have very limited resorces, free weights and a bar. I have been doing some biceps/tricep and chess, but i cant do any real hevy lifting in my house. also some squatand calf raises, what should i work out for faster throwing? i play ss and ocasionally pitcher but just want a stronger arm. Please any and all info will be well appreciated thanks.
> Ramon.
>


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