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Re: Re: Re: Re: What weights/drills should i do for better batspeed/throwing faster?


Posted by: Will Gerbino (franchizekidd44@aol.com) on Tue Feb 18 17:30:39 2003


Forst of all thanks, i am 17 years old been playing baseball for a long time 12 years practically, and I was wondering how to work my" back of the shoulders"? I am sure i need this also i do this one excercise when i put a curling bar,crooked for hand placement, and have it on my sholders and rotate my hips, i think this is a good excercise for my back abs and even legs. any other ways to work the hips? please discribe them as good as you can. Once agian thanks for the info.
> > Troy Hauglin
> >
>
> Troy,
> I'll try to get together a description of the excercises for the back of the shoulder this weekend. If you have the time, you can try the site www.pitching.com and check out the discussion board there. There is a search feature you can use to find info on excercises. The site is hosted by Dick Mills and is devoted, of course, to pitching.
> Best of luck!
>


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