Bat Speed -- Baseball Hitting Forum

Re: Core strength

Posted by: rql () on Sat Nov 24 09:43:41 2007

> How important is ab strength when hitting for power?
When I think about core I consider hips, lower back ,obliques,and glutes.Creating strength and flexibility here will enhance good mechanics.

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> > How important is ab strength when hitting for power? > When I think about core I consider hips, lower back ,obliques,and glutes.Creating strength and flexibility here will enhance good mechanics.

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