Bat Speed -- Baseball Hitting Forum

overload/underload

Posted by: joe () on Wed Jan 2 14:35:28 2008

is overload and underload a good way to train, or just one or the other? or not at all?

to jack- when i stride, as soon as my front foot hits the ground, i wait a split second before swinging, so the stride and swing are somewhat separate. is this ok?

thanks

Followups:

Re: overload/underload Jack Mankin [ Wed Jan 2 15:54:53 2008 ]

Post a followup:

Name:

E-mail:

Subject:

Text:
> is overload and underload a good way to train, or just one or the other? or not at all? > > to jack- when i stride, as soon as my front foot hits the ground, i wait a split second before swinging, so the stride and swing are somewhat separate. is this ok? > > thanks

Anti-Spambot Question:

Who hit a record 70 home runs in one season?
   Kobe Bryant
   Wayne Gretzky
   Walter Payton
   Barry Bonds

[ SiteMap ]