Bat Speed -- Baseball Hitting Forum

Baseball Specific Weight Lifting/ Training

Posted by: Scott () on Tue Aug 19 22:00:17 2003

This is a great site!

How would you sugggest a player, 5'7 140 lbs get stronger? What muscle groups are more important then others? What exercies do you suggest? Any web sites online? Besides working on mechanics day in and day out what else can a player do to improve himself?

Scott

Followups:

Re: Baseball Specific Weight Lifting/ Training Coach C [ Wed Aug 20 08:11:46 2003 ]
Re: Re: Baseball Specific Weight Lifting/ Training Shawn [ Fri Aug 22 18:47:13 2003 ]
Re: Re: Re: Baseball Specific Weight Lifting/ Training BsH [ Sat Aug 23 09:04:02 2003 ]
Re: Re: Re: Re: Baseball Specific Weight Lifting/ Training NAC6 [ Sun Aug 31 12:22:44 2003 ]

Re: Re: Baseball Specific Weight Lifting/ Training THE HITTING GURU [ Fri Aug 22 09:42:57 2003 ]
Re: Re: Re: Baseball Specific Weight Lifting/ Training RQL [ Fri Aug 22 15:53:58 2003 ]

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> This is a great site! > > How would you sugggest a player, 5'7 140 lbs get stronger? What muscle groups are more important then others? What exercies do you suggest? Any web sites online? Besides working on mechanics day in and day out what else can a player do to improve himself? > > Scott

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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