Posted by: tom.guerry (tom.guerry@kp.org) on Tue Dec 9 21:50:36 2003

Thanks Tom! Very good description. As I wade through all of this I still find
myself coming back to the same question: how do you teach it? What cues,
drills, visualizations have you had success with?
> >
> > Thanks,
> >
> > Nick
>
> Hi Nick,
>
> Here's my take and I have had a lot of success with this. I believe the lead
arm is the problem with most swings I see. Think of this way. if the lead arm is
driven or pulled to extension, then the back arm becomes slave (extending to
early in the swing), generally resulting is top hand roll, pulling off the ball, etc.
I believe the front arm must be trained to be slave to the top hand. As Jack
has stated (I think) the bottom hand must pull back through the ball, not pull
forward. This action encourages the the shoulders to turn better through the
ball. It's when the lead arm casts, that puts the breaks on shoulder rotation
(effectively slows it down and then stops them at contact.) Consider keeping
slack in the lead arm throughout the swing and shoulder rotation will be much
easier and the back elbow will slot the way it should. Once the back arm slots
better you can begin to create additional scap load just by hitting harder.
Look at Lugo's swing rear view swing and tell me if you see it doing anything
but holding on. It's connected to the body, but it's loosy goosy, no tension!
>
> See ya Nick

Extremely important point here by Coach C.You can lose it all right here if
you don't keep that bottom hand connection going through contact.