Bat Speed -- Baseball Hitting Forum

Underload/Overload Training

Posted by: Matt (brockm@mail.hsc.edu) on Thu Oct 26 13:53:13 2000

I have heard alot about underload and overload training. Does anyone know a program for hitting or throwing that implements this type of training?

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Re: Underload/Overload Training Major Dan [ Fri Oct 27 14:54:44 2000 ]

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> I have heard alot about underload and overload training. Does anyone know a program for hitting or throwing that implements this type of training?

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This pitcher had over 5000 strikeouts in his career?
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