Posted by: Coach David H (ironmaidenrules00@yahoo.com) on Fri Apr 25 11:43:34 2008

Hi guys,

I just wanted to share with you a website with strength and conditioning information for baseball and a lot of other sports. The website is completely free and made by strength coaches from the professional and college ranks down to the high school level. Use whatever you like, and let me know if you have any questions. Here is the link:

http://www.xlathlete.com