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heavy arm


Posted by: Mike M () on Thu Jun 26 20:14:41 2008


i am a catcher and i used to have a "cannon" so to speak behind the plate. i have been doing pushups to increase my upperbody strength but ever since i have started, my throws are getting slower and slower. I just got the jaeger bands and i am going to do that program but can someone tell me how to get my arm strength back. Thanks in advance

Mike


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