Bat Speed -- Baseball Hitting Forum

sore back

Posted by: Jay (dcharger01@yahoo.com) on Sun Jul 3 19:17:12 2005

Hi Everyone!
I have a question that some one might be able to answer. After practicing a rotational swing my lower back hurts. I was told that I might be rotating every thing at once and not leading with my hips, and then follow with my shoulders and knob end of the bat. Is this true , and if so how do I fix it? Also I seem to hit a lot of pop ups. If that means anything.

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Re: sore back Hitter [ Sun Jul 3 19:33:25 2005 ]

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> Hi Everyone! > I have a question that some one might be able to answer. After practicing a rotational swing my lower back hurts. I was told that I might be rotating every thing at once and not leading with my hips, and then follow with my shoulders and knob end of the bat. Is this true , and if so how do I fix it? Also I seem to hit a lot of pop ups. If that means anything.

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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