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Re: Re: Re: Re: Where to start


Posted by: kidwill (kidwill@rtecexpress.net) on Wed Jan 7 06:54:11 2009

I understand the strapping the elbow to the body to keep it connected. What can you do to prevent the hands from sliding forward or casting during rotation forward . It would seem someone could design a vest of some sort to keep the back elbow and hand in place untill the contact point. This would seem like a good tool to use on the heavy bag. Any thoughts?

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This is known as hitting for the cycle in a game?
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