Posted by: rql () on Sat Apr 11 20:54:35 2009

> Hi, I am a freshman baseball player and want some help.
>
> Does anyone know some drills or ideas to think about that can help me work on keeping my head still and back over my rear leg more consistenly?
>
> Thanks

I like the thought [let the ball come to me],picture the contact point and how your going to get there dont rush the weight shift and let the head get over the front knee or your done,I have been using the idea of striding or weight shifting from the hip down,the rest is loading back,just picture it feel it and work it all together.