Bat Speed -- Baseball Hitting Forum

Heavy Bag

Posted by: Baseball Dad (baseballdad@yahoo.com) on Thu Aug 6 08:10:12 2009

Can somebody please break down for me a heavy bag routine? I would like my son to use one but have no idea how to set the whole process up. I also need to know where he needs to stand on the bag to replicate different pitches.

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> Can somebody please break down for me a heavy bag routine? I would like my son to use one but have no idea how to set the whole process up. I also need to know where he needs to stand on the bag to replicate different pitches.

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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