Posted by: Steve (snbasebal77@aol.com) on Tue Nov 20 20:15:48 2001

Hi, I am a 15 year old (Freshman)5'9" 145 Lbs. I was wondering what muscles i should concentrate working out on, during my offseason for baseball. I need to improve my power (batspeed). I have a pretty good idea of swing mechanics and i have never really had a problem with contact. I believe i am ready for power and control. I need to have a good season this year to start things well with my high school. i am dedicated to baseball and will do anything possible to improve myself. I was also wondering exactly what muscles create power and batspeed. any help appreciated thanks.

,Steve