Bat Speed -- Baseball Hitting Forum

Re: Forearms

Posted by: () on Tue Apr 2 19:31:28 2002

Take some dumbbells, and lift with only your wrist. It is not as much your forearms as it is your wrist. Just do short quick reps. You will feel the burn very quickly.

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> Take some dumbbells, and lift with only your wrist. It is not as much your forearms as it is your wrist. Just do short quick reps. You will feel the burn very quickly.

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This slugger ended his MLB career with 714 homeruns?
   Tony Gwynn
   Babe Ruth
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