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off season workout plans

Posted by: Jake Smith (viper5593@aol.com) on Mon Aug 18 11:50:27 2008

hi i need help on making some kind of workout plan im 5'10 135 lbs. im in 10th grade but im going to be playing varsity next year as a center/left fielder and short stop. Ultimatley i just want to bulk up but i dont want to do anything wrong what can you reccommend me?


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