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Re: Re: Re: Re: Re: Re: Hip Thrust/Back Leg

Posted by: Jack Mankin (MrBatspeed@aol.com) on Tue Aug 19 07:53:23 2008

Exactly!! But the point I am trying to make is the swing does not happen middle out. Just because I push with the back leg does not make my rear hip slide. The lead hip is opening, clearing the path, getting out of the way. The back knee comes down, such as throwing. Then the push is what gets the rear hip exploding up and through the ball.
> >
> > what it sounds like to me what you are expaining is the back leg does nothing, that it is just along for the ride, that the rotational turn of the hips pulls it. What gets the hips moving to give them the energy to pull the foot off of the ground? It is a push off of the back leg.
> >
> > Graylon

> Yes it is that initial sideways push with the back leg. That's all the back leg does as far as helping to create power. After that it is really just along for the ride. The inward turn of the back leg just acts as a release, it allows hip rotation to occur unimpeded but it doesn't cause the rotation or generate the power. I've seen countless pictures of Mark McGwire hitting homeruns where his back leg was barely even rotated (off course he was an andro user) this should tell anyone that his power obviously wasn't coming from the inward turn of the back leg.
> No offense but your comment on exploding up and through the ball was silly, you don't explode "up and through the ball" your not jumping are you? The only reason that the back foot clears the ground at times is because the back thigh is pulled forward so forcefully that a load is actually created between the lower leg and thigh (similar to when a football player kicks a ball) this load is what causes the back foot to clear the ground.

You say my comment about the rear hip moving up is silly. Watch video of a MLB hitter and then get back to me. Really watch it, with an emphasis on the rear hip and then get back to me. If you really watch it and try to feel it, you will see the COG lower and around contact you will see the rear hip "pop" and it will "pop" up, in order to drive the energy in the direction of the path of the ball.


Hi Gentlemen

I have been reading your discussion with interest. As the post below from the Archives illustrates, I have a somewhat different concept of what induces hip rotation. I would appreciate your thoughts.

What induces hip rotation

Jack Mankin


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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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