Re: Re: What weights/drills should i do for better batspeed/throwing faster?
Posted by: Troy (
) on Thu Jun 15 21:33:00 2000
AT throwing.com it says cleans are hard on the sholders, and mine arent that good to start out with so i wont do any of thoughs but squats i will thanks for the advise, ALSO DO U KNOW IF TRICEPS ARE USED A LOT IN THROWING/SWINGING?
Post a followup: