Posted by: Robert J (hibby_86@hotmail.com) on Sun May 8 15:14:54 2005

> > If you're gonna work out heavy (which a lot of peopel are doing now), go high weight high
> intensity for a short amt. of reps (3-5). Make sure its at least 5 hours before a game or
> practice though.
>
> And follow your lifting sessions with a stretching routine.


So weight lifting during the season will not slow you down anyway or make you swing differently or slower or run slower etc.....