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Re: weight traning programs

Posted by: () on Fri May 18 19:57:13 2001

I am a 3 sport athlete I play Golf, Basketball,
> and baseball I am looking for a weight traning
> program that will improve my performance in
> all of the above as well as bulking up please
> respond if u can help me!

Bulking up you say? I was told that bulking up won't help with baseball. Don't know, maybe because it limits your flexibility since you have to twist your back to do everything except for runnin around the bases. As far as I know, if you play basketball and are at least 6 foot 8 and play forward or centre, then bulking is great.


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