Heavy bag drills
I have your video and I like the theory being taught. I am still trying to learn how best to teach it to a 7 & 9 year old in terms they can understand. What would the best routine be with the heavy bag. Would it be 50 swings/day or every other day or sets of 10? Also, is there any merit in videoing their swing and letting them see it? Right now, I think we are keying on pulling with the top hand toward the catcher and they are starting to do that. I am trying to teach a little at a time and let them incorporate it into their swing so that they no longer have to think about it.
Post a followup: