Bat Speed -- Baseball Hitting Forum

Re: good wieght lifting program for baseball

Posted by: pat (colorisnotreal@yahoo.com) on Sun Jul 16 12:44:32 2006

> Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for pitchers?

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Re: Re: good wieght lifting program for baseball rql [ Mon Jul 17 17:26:22 2006 ]
Re: Re: Re: good wieght lifting program for baseball Anon [ Sat Jul 22 20:27:56 2006 ]

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> > Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for pitchers?

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This pitcher had over 5000 strikeouts in his career?
   Nolan Ryan
   Hank Aaron
   Shaquille O'Neal
   Mike Tyson

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