Bat Speed -- Baseball Hitting Forum

Re: good wieght lifting program for baseball

Posted by: pat (colorisnotreal@yahoo.com) on Sun Jul 16 12:44:32 2006

> Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for pitchers?

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Re: Re: good wieght lifting program for baseball rql [ Mon Jul 17 17:26:22 2006 ]
Re: Re: Re: good wieght lifting program for baseball Anon [ Sat Jul 22 20:27:56 2006 ]

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> > Does anyone know a good lifting program to increase muscle and increase bat speed? Also a good ab workout for pitchers?

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Who hit a record 70 home runs in one season?
   Kobe Bryant
   Wayne Gretzky
   Walter Payton
   Barry Bonds

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