Posted by: Sam (brownsamtab@sbcglobal.net) on Tue May 12 07:59:55 2009

"however, a hitter that slots his rear elbow into the L slot cannot be anything but rotational. Your hands have to follow a circular hand path and you have to rotate with the rear arm slotted into the L slot."

Thanks, I have simply been moving my arms in this manner, and I see what you mean. This is a very helpful starting point; much appreciated.

Sam