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Re: Fast twich fibers vs slow twich fibers


Posted by: SteveT () on Thu Dec 16 10:24:49 1999


Nearly all body parts are directly related to the swing. A problem with most "hitting coaches" is they don't fully understand this simple fact. This one reason a player like Griffey Junior, who is a pathetic weakling in his upper body, can generate awesome batspeed- he uses the kinetic chain to transfer energy from his powerful lower body.


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Who hit a record 70 home runs in one season?
   Kobe Bryant
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